Many women with the advent of spring think about how to lose weight by 3-5-7 pounds within a week. The winter months and warm shapeless clothing contribute to the accumulation of extra inches at the waist and groin. What is eaten over a cup of coffee in five minutes requires long workouts in the gym to get rid of. Not every member of the fair sex will agree to share her favorite TV show or a warm bath for grueling workouts. Fortunately, when asked how to lose 5 kg in a week, there is a very realistic action plan. By observing it, you will be able to wear your favorite outfit and tie the belt to the pants for 7 days.
POWER MODE
Normalizing your diet is one of the most important things to lose a few pounds a week. Change your lifestyle and you can overcome your food addiction. Stop eating breakfast as soon as you get out of bed. Who told you to drink a sandwich and a cup of coffee before leaving for work? Childhood attitudes live in you. Mom did not let you go to school without a serving of porridge or a sip of tea. It's time to let go of stereotypes that greatly affect your completeness.
Do not rush from your workplace at lunch time and rush to enjoy the local cuisine. Ask yourself, “Am I really hungry? ” In most cases, you will answer no. The herd instinct leads the herd of animals to the irrigation hole, and the office workers to the cafe. Long stay in a row and the aromas around you open your appetite more. If you have a separate kitchen at work, it is best to bring food from home. That way you will at least know where the food came from. If you happen to eat in a hotel restaurant, make it a rule to eat only one dish. It can be a full ration of snow, mashed potatoes with a kitten, 300-400 grams of rolls or 2-3 stuffed peppers. 
We remind you once again that only one type of food appears on the tray.
DO NOT EAT
Paul Bragg, in his book on fasting, also said you should win breakfast. Although his theory has its controversial points, it should be borne in mind that he lived up to 81 years healthy and full of strength. Why not learn from this rewarding experience?
Your first breakfast should be no earlier than 2 hours after waking up. At this time, your body will be ready to eat a small portion of food. Since dawn, you have spent some of the calories from your reserves and now simply replenish them.
EAT WHEN YOU ARE HUNGER
This rule is most often broken by those who want to lose weight. If half an hour after a hearty meal you like to eat, then this may indicate the following:
You are psychologically addicted. It is not the stomach, but the brain that sends you hunger signals. Remember to wait 3-4 hours to completely digest the food eaten. Only after this time are you able to experience a real hunger attack. At first, you can trick your stomach with a cup of coffee or tea and 1 tablespoon of sugar.
The food eaten is not as healthy as it seemed at first glance. An abundance of mayonnaise and ketchup, low fat, a combination of sweet cheese cakes and stews are all quite capable of making a small revolution in your stomach. People often mistakenly confuse an unpleasant burning sensation inside with hunger. In this case, you should drink a glass of mineral water or soda with a reduced sugar content. Soda will neutralize excess acidity and help you lose weight.
You are not really full. This can also be. A person who loses weight sometimes sprays a few tablespoons on his plate and eventually remains hungry. Even if you decide to lose a few inches at the waist this week, you should not walk around and around the next glass of kefir or a ration of soup. It is better to eat 50% of your daily diet for lunch than to be upset by the whole world. Accurately distributing the amount of food and then removing the excess weight will be less painful.
In summary, to lose weight, you should eat no more than 3-4 times a day. Each meal should be 3-5 hours away from the previous one. In between, you can drink tea, coffee or mineral water without crackers, buns or other snacks. The juice should be drunk half an hour or an hour before the next hearty meal.
Load sugar!
In the sensational documentary "Dual Part" about fast food institutions and a book by the same author, sugar is secretly equated with a medicine. The effect of white berries on the human body is in many ways similar to many opium, only without such terrible consequences. The most serious thing that can happen to you is diabetes. However, sweetness creates addiction. Each donut or cake stimulates the production of the happiness hormone dopamine, thus giving the consumer some euphoria.
Research data is not secret at all. And they are known to all heads of fast food restaurants. To welcome regular customers, they add sugar to all dishes without exception. Even chips and meatballs. For a visual representation of the amount of sugar, let us note that a half liter bottle of fresh water contains about 50 grams of it.
This is by no means a sugar avoidance promotion for the rest of your life. It can be eaten, but in small portions. No more than 1 teaspoon per standard 350 ml cup. If you want to lose 5 pounds fast, you will have to give up sugar completely. It is not such a big sacrifice to give up everything sweet for a week for amazing results.
Bottle Alcohol!
it is impossible to lose 5 kg fast in a week when you take an alcoholic beverage inside. Whether beer, wine, low-alcohol beverages or moonlight 60 degrees, their caloric content is comparable to a slice of cake of the same weight. The resulting feeling of lightness or airiness is just a fabrication of your imagination.
In addition to its high calorie content in alcohol, it also serves as an excellent aperitif before the main meal. How can you lose weight while taking appetite suppressants? Therefore, exclude the use of any liquid that contains alcohol during the diet. It certainly will not hurt you.
TYPES OF DIETS
Thinking about how to lose 5 kg fast, you need to have patience and use one of the usual diets. Fortunately, there are so many possibilities of them that it will not be difficult to choose one that is feasible for yourself. There are several types of weekly diets:
Mono diet or fasting day. In this case, you are required to eat only one type of food during the day. Of course, it will be difficult to sit on apples or potatoes for a whole week. Therefore, such fasting days alternate with each other. You should not repeat the same diet for more than 3 consecutive days.
Hungry diets. Instead of a whole plate of different flavors, you can now eat no more than 3-4 tablespoons of your usual lunch food. A large decrease in the amount of food consumed forces the body to expend available reserves. The negative factor here is the constant feeling of hunger.
Diets that catalyze metabolism. Similar to mono diets. Mainly protein nutrition contributes to the restructuring of chemical processes within the body.
Fasting. Losing weight in water without eating any food is also possible. No wonder we best referred to the fasting Paul Bragg. However, before doing this, you should consult your doctor. Some types of chronic diseases can get worse if you start eating exclusively water. Even a healthy person on the fifth day of food refusal may feel dizzy, disoriented in space, and severely tired.
As you can see, there are many diets for weight loss with 5 kg. The main thing is to remember that in the pursuit of beauty you should not lose your health. If you feel any discomfort, stop the diet immediately and consult a doctor.
Thinning EXPRESS
For those who still find it difficult to limit themselves to food, we can offer an opportunity on how to lose 5 kg without dieting. You just have to be more discriminating with the help you render toward other people. Of course, training like Madonna or athletes for 6 hours in a row at the gym is extremely extreme stress for an organism that is not used to it. But walking around the city on an excursion or through the woods with a mushroom basket will be helpful and informative. One condition: you do not eat during this walk. What do you need to eat outside the home? Nothing Eat well before you go out and take a bottle of sugar-free water with you.
Weather outside the window is not always favorable for long walks. To make up for lost time, we advise you to do sports training. The best option would be to find records of Rhythmic Gymnastics programs. The accompaniment of music and a whole group of athletes will help you get used to the desired rhythm and load. In Soviet times, a whole commission of trainers and doctors worked on preparing such a set of exercises. Therefore, the safety of such activities at home is guaranteed. Foreign analogues sin with the same kind of exercise. They focus on repeating movements many times. If you doubt which technique is best for you, try both. Exercise until you notice muscle fatigue. Remember to dedicate 5 minutes after each workout to stretching the trained muscles, otherwise you will not avoid soreness the next day.
Swimming is also a good way to lose weight. The set 30-40 minutes will help you gain tone, but the real weight loss will start after the 2nd hour spent in the water. If you have a water park nearby, then a day of such an active vacation will help you lose weight by 1-1, 5 pounds at a time.